Perinatal Mindfulness Group

This group is for women are pregnant and postpartum, and who are experiencing symptoms of anxiety and/or depression.

More Videos

  • Our Mindfulness Meditation Group
  • Joining the Group
  • About sitting still (or not)
  • About sharing in the group (or not)

Group Leaders

Dr. Jennifer Hirsch, MD, FRCPC, Department of Psychiatry, Mount Sinai Hospital
Melissa Goldband, MSW, RSW, Department of Psychiatry, Mount Sinai Hospital


Referrals from Mount Sinai Hospital Psychiatrist.

Please contact: Melissa Goldband at 416 586-4800, ext. 5461 or for additional information and for a referral form.

All potential recruits are subsequently contacted by telephone in order to clarify the purpose and nature of the group. A brief intake meeting will occur prior to attending.

The group meets at 700 University Avenue. This is an 8-session program that requires weekly attendance.

Special Pregnancy Program

Referrals »

Fetal Medicine: 416-586-4800 x 7756
Fax: 416-586-3216

Maternal Medicine: 416-586-4800 x 7000
Fax: 416-586-5109

Main clinic hours: Monday to Friday, 8am to 4pm

Prenatal Diagnosis & Medical Genetics

Referrals »

phone: 416-586-4800 x 4523
fax numbers:
416-586-4723 or 416-586-8384

Perinatal Mental Health

Referrals »

Phone: 416-586-4800 x 8325
Fax: 416-586-8596